Gateway Process
Focus 10
Mind awake, body asleep.
Use
wired
over-ear headphones — Bluetooth collapses the stereo separation.
—
Focus state
F10
4.0 Hz
F12
6.3 Hz
F15
2.5 Hz
F21
1.5 Hz
Carrier tone
200 Hz
Beat frequency
4.0 Hz
Tone volume
40%
Test left / right channels
Pink noise bed
Noise level
18%
Session length
∞
15
20
30
45
Begin session
Turn your volume up before you start.
00:00